12/20/2023 0 Comments Insync probiotic review![]() Probiotics might help prevent upper respiratory infections.A study published in June 2018 in Clinical and Molecular Allergy found that probiotics are promising in the treatment of dust mite allergies because of evidence that they help to strengthen the body's immune response. ![]() A meta-analysis published in 2016 in the Journal of Indian Society of Periodontology found increasing evidence that using probiotics can reduce the bacteria that causes gum disease. A study published in February 2018 in Alimentary Pharmacology & Therapeutics found that probiotics can help relieve these IBS symptoms. Probiotics may help ease a variety of digestive issues, including diarrhea, gas, cramping, and abdominal pain, which are all symptoms of irritable bowel syndrome (IBS).Some of the research examining probiotic benefits has found that: Probiotics may be best for those looking to boost health due to certain conditions. While their manufacturers claim that probiotics have a number of overall and digestive health benefits, supplement dosing and the included strains vary widely, and not everyone needs one. The two most common types of probiotics found on the market are species of good bacteria called Lactobacillus and Bifidobacterium. Though they’ve become more prominent over the last two decades, “Probiotics have actually been consumed by humans in one form or another for more than 100 years,” says Susan Lucak, MD, a gastroenterologist in New York City and a special lecturer at the College of Physicians and Surgeons of Columbia University. When you go to the grocery store, you’re likely to see a number of items containing probiotics, these friendly microorganisms that are most commonly bacteria and sometimes a type of yeast.Īnd thanks to their popularity, you can find everything from probiotic smoothies, chocolate, and granola bars to probiotic supplements and powders.
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